TLM Strong Mama Series

The Lotus Method has been training, supporting and empowering women to feel strong and confident throughout their journey into motherhood since 2014. We use a strength training and functional movement approach with a focus on breath, alignment and posture to help women prepare for the demands of pregnancy and motherhood.

At The Lotus Method we believe that every woman should have the opportunity to access smart training during pregnancy and the postpartum chapter. That's why we've created the TLM Strong Mama Series.